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Self-Care Blueprint: Become Your Own Healer Online Course
1. Introduction to Self-Care
Begin Here: Please Complete Intake & Waiver Form
Welcome and Course Overview (2:51)
Understanding the Importance of Self-Care
Setting Goals for Your Wellness Journey
Watch "Food as Medicine: Become Your Own Healer" Webinar (58:38)
2. Hydration and its Impact on Health
The Role of Hydration in the Body
How to Optimize Hydration for Better Health
Daily Practices for Optimal Hydration
3. Plant-Based Alkaline Eating
The Importance of Gut Health
The Danger of Chemical-Based Foods
Introduction to Alkaline Diet
Benefits of Alkaline Plant-Based Foods
Meal Planning and Recipes for Alkaline Eating
4. Implementing Self-Care Practices
Developing a Self-Care Routine
Incorporating Meditation and Movement Into Your Daily Life
Using Your Tool Kit to Stay Consistent and Overcome Obstacles
5. Group Coaching and Support
Schedule and Purpose of Group Coaching Calls
Engaging with the Course Community
Utilizing Additional Resources and Support
6. Conclusion
Documenting Your Transformation Journey
Setting Long-term Self-Care Goals
Next Steps and Continuing Your Wellness Journey
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Setting Long-term Self-Care Goals
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