The Solution: 4-Step Path to Wellness

Do you desire better gut health?

Do you struggle with how to eat to feel good and keep the weight off?

Do you have a digestive issues that drugs don't seem to resolve?

Maybe you've tried quick fixes but nothing works to relieve your pain.

THE ANSWER: LIFESTYLE MEDICINE

Dive deep into the holistic world of self-care with a powerful online journey that unravels the keys to becoming your own healer!

Get valuable education and hands-on tools that teach you that the body can heal itself from within.

By applying powerful ancient practices you can build effective self-care rituals, for improving your physical health, emotional resilience and mental clarity.

We'll help you add to your toolbox and learn how to utilize daily techniques like clean-eating, hydration, mindfulness or meditation, movement and sustainable healthcare routines in a way that's personalized for you.

The goal is to have a lifestyle shift over time so you can heal and stay well.

Now, imagine having a powerful Self-Care Blueprint that you do daily to support you navigating through life’s ups and downs with a proven path to holistic wellness.

Through daily empowering activities, reflective exercises, and community support, this course equips you to craft an intentional self-care practice that meets your individual needs.

You'll walk away with education, empowerment and accountability to lead a more balanced, fulfilling daily life.

Are you ready to elevate and upgrade the way you live your Self-Care Blueprint?

Let's build a solid foundation one day at at time and enjoy your new normal of healthy living!

As an experienced educator with a strong focus on personal development and wellness, I have spent the last 18 years honing a deep understanding of the vital role self-care plays in every individual's life.

I am an award-winning Filipino American musician, author & holistic healer/coach versed in vinyasa yoga, holistic healing based on traditional Chinese & Tibetan medicine and Nichiren Buddhism, dedicated to modeling longevity through my own lifestyle medicine.

I overcame acute sciatica in just 2 weeks after by doing my first detox at the age of 30 under the guidance of Master Wang, a master of Chinese/Tibetan medicine practices, dating to over 5,000 years. This same ancient practice I learned 18 years ago, I now pass on to my students.

With my own unique lifestyle medicine practices, I broke the generational cycle of food-related illnesses like diabetes and heart disease in family, with hopes to empower others to do the same. Lead the way!

I cultivated "Self-Care Blueprint: Become Your Own Healer" that has now dramatically transformed the health of 100% of all of my clients, healing eczema, asthma, colitis, endometriosis, neuropathy and more from my custom 1:1 detoxes.

"Self-Care Blueprint: Online Course" was created for those generally well to empower you through my passion for sustainable self-care strategies to heal ourselves.

My motivation for this course is that self-care should be accessible and personalized, a guiding principle that resonates within every lesson of this course.

By sharing my expertise and creating a supportive learning environment, I am committed to helping individuals understand that real health is active not passive, so you can construct your own self-care blueprint to enrich your life, both personally and professionally and inspire those around you.

My mission is to guide others toward holistic wellness through education, with my courses, my talk "Food as Medicine," coaching and my podcast based on my book, “21st Century Handbook: A Guide to Creating Health, Happiness and Peace in a Stressful Modern-Day World.”

Happy you are here! Now let's get to work!

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